- Choose a pouch: Select the desired flavor and nicotine strength.
- Open the pouch: Carefully tear open the pouch along the perforated line.
- Place the pouch: Place the pouch under your upper lip, between your lip and gum.
- Hold in place: Hold the pouch in place for several minutes or as long as desired.
- Dispose of: After use, dispose of the pouch in a designated waste container.
Important note: Nicotine pouches are not a smoking cessation aid and should be used with caution. They can be addictive and may have adverse health effects. If you have any concerns or health conditions, consult with a healthcare professional before using nicotine pouches.